Many of you know that I began running at the beginning of July. I started with only the experience of having ran for one minute consecutively in the past. I never liked it, but necessity to find a sport I can do anywhere, anytime, and with anyone pushed me to look at running again.
I finished week 4 by running with my friend, Julie. Julie is an experienced runner with many years under her belt and I really appreciate her continued support and her hands-on consultation Friday. I learned some good tips!
Today I started my 5th week of running and it's really going better than expected. The daily run schedule for this week inlcudes 2 min of walking amd 8 min of running (times three). So, I ran 24 minutes this morning! I'm really happy. I planned to do my first race in mid-October but I'm thinking that September is possible now.
9 years ago
3 comments:
LOVE the pict and LOVE how much you have improved! So proud of you and your accomplishments. Running with you was so much fun (even if it was at O-dark-thirty in the morning). Can't wait to do it again! The experience belt needs to be dusted off, but thanks for the compliment.
Funny picture! Hey, I thought you and I both agreed Nike's are too narrow for our feet? What happened?
She got some new shoes yesterday. I may say "Damn the torpedoes" and start running on pavement myself, even if it is harder on my knees. I need to get my Dr Pepper love handles under control...
~Justin
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