We had a great time Friday meeting the newest member of The Royal Family, Wesley. He is absolutely adorable, but we look forward to future visits when he is able to spend more time with us as his schedule was just packed with sleeping and eating this time around!
Sunday, July 27, 2008
A Peachy Day in Georgia
Posted by The Rempe Family at 6:06 AM 3 comments
Tuesday, July 22, 2008
A New Challenge for Amanda
Only very few know that I’ve set a goal that is extraordinarily challenging for me: I’m going to run a 3k this fall.
Background: I’m not new to exercise, but I now exercise less than I ever have and I also have had some very bad joint pain since Lana was born. I have to do two things: 1) drink my daily water and 2) regular cardio exercise. I choose running because I can do it no matter where I am, no matter if I have Lana with me or not, and the challenge is serious enough to keep me from being bored.
A Runners Body: My body does not and has never looked like a runner's body. I have my strengths, but it's never been running. Is it how the body was built or how you use it? I’ll just follow a training schedule and see how much I can change.
Starting: Google. I found an article on training for a 3k. The article assumes that one can already run 1.5 miles so, I found another article on running for beginners. I then found some local 3k races and set my goal and schedule!
Progress: The second week included three days of a five minute walk/two minute run repeated three times. This was a stretch for me, but I was surprised that I could do it. I realized that if I stick to the flat paths I can run longer. I was able to succeed in week 2 and even pushed a little further.
Now how will I be able to double the run time to the walk 3/run 4 schedule in week 3?
Triumph!: I was so nervous about Week 3. The run time is twice as long as last week! Just follow the schedule. When I set out Sunday, I struggled a little. I made some mistakes but, with a couple of walking breaks to accomplish the runs, I still made great progress and I wasn’t discouraged because I knew I could do it if I made a couple of changes.
So, today I set out to run again. I made it! I did it! Thank you, God. I can run four consecutive minutes (a total of 16 minutes today)!
Posted by The Rempe Family at 3:17 PM 0 comments
Sunday, July 20, 2008
Always something to see in the garden
Posted by The Rempe Family at 11:57 AM 2 comments
Sunday, July 6, 2008
Independence Day Blast
Posted by The Rempe Family at 8:00 PM 1 comments
Water Bug
Posted by The Rempe Family at 7:50 PM 0 comments